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Richard Kaloust Overcoming the Fear.

Ten Richard Kaloust Steps to Fearless Speaking By Graham Jones.

There is plenty of dubious material which suggests you can combat public speaking fear. Much of it includes fancy techniques such as ‘visualization’ or ‘breathing techniques’. Well, they might work. But this ten step system is GUARANTEED TO WORK. That’s because instead of fancy tricks and techniques, this system of dealing with public speaking fear uses your body’s natural defences against fear.

STEP ONE

Prepare well. Naturally enough, the more prepared you are the more likely you are to feel in control, which will NATURALLY help your nervousness reduce.

STEP TWO

Practice, practice, practice. You can’t do too much practice. Don’t listen to those people who say you can over-practice. Tell that to circus artists who practice day in day out for decades, just to get their act right. You don’t hear actors and musicians complaining they had ‘too much’ rehearsal time. The more your rehearse, the better.

STEP THREE

Say your speech OUT LOUD. Whether you are in the car, the bath, or going for a walk with the dog, say it out loud. Going through your talk ‘in your head’ means you don’t benefit from something called ‘psychomotor memory’ – whereby the memory for what you need to say is partly embedded in the muscles of your mouth.

STEP FOUR

Get to the venue early. Get a feel for the room. Sit where the audience will sit so you can see it from their perspective. Walk around the auditorium. Practice your speech on the stage itself. The more comfortable you are with the room, the less your nerves will be.

STEP FIVE

Get some exercise. A walk, a swim, a session in the gym, it doesn’t matter what you do, as long as you get some exercise in the couple of hours before your talk. That way you’ll change the chemistry of your blood supply in your own favour. Exercise is essential in reducing nerves. Do not skimp on this.

STEP SIX

Chew some mints or sweets. While waiting to go on stage, chew something. This will produce saliva which also helps reduce nerves. If you drink water your saliva production will go down and your nervousness will rise. Avoid water when presenting.

STEP SEVEN

When you go up on stage, smile. No matter how false it feels to you, the audience won’t notice. Just smile. It helps produce hormones that lead to a more relaxed feeling.

STEP EIGHT

Be active on the stage. Move around, use big gestures and get as much body movement as you can. The more you move the more relaxed you will feel.

STEP NINE

Look people in the eye. Make as much eye contact as you can. The more the better. Eye contact is essential in helping you feel good and reducing your nerves.

STEP TEN

Use feedback. Always gain feedback on your speeches. You’ll soon discover you are a lot better than you think you are, which is bound to help boost your confidence.

Richard Kaloust Delivering a Great Speech By V. Berba Velasco.

Does speaking in public leave you tongue-tied? Do you stumble over your words? Do you want to learn how to speak more eloquently in front of a crowed?

Here’s a simple tip for getting started: Talk about something that you’re passionate about.

Have you ever noticed how people sound more eloquent when they’re talking about something that’s dear to their heart? They speak more fluidly, and they’re less likely to grasp for the right words. They also speak with more confidence, emotion and conviction. And why not? They’ve probably delivered great orations to themselves many times before, in the privacy of their own minds.

Speak about what matters to you. Speak about what’s dear to your heart.

Of course, this isn’t a magic formula for becoming a great speaker. That sort of thing must come with experience. However, if you start out by speaking about things for which you feel passion, that can help you refine your technique and develop confidence.

As with most skills, the secret is to practice, practice and practice. If you speak from the heart, then practicing becomes easier and more effective—and a lot more enjoyable to boot.

Richard Kaloust Mother Of Fears By: Guy Baglow.

In a much quoted survey of the things people fear most, public speaking came out as the number one fear. Death came third.

So what is fear of public speaking and why does it generate so much fear in so many?

What is fear of public speaking?

Fear of public speaking is an intense and irrational fear of being judged by others when speaking in front of them – or of being embarrassed or humiliated in such situations – causing dread, panic and avoidance.

More accurately, it is not the scrutiny and negative judgements themselves but the sufferer’s own emotional response to them – the feelings of shame, rejection or humiliation.

Sufferers recognise that their fear is excessive or unreasonable but they feel powerless to do anything to change their responses. So the feared situations – such as presentations, wedding speeches, meetings or even one-to-ones – are avoided or else endured with intense anxiety or distress.

In work situations the fear most commonly occurs around formal presentations and meetings. It can then spread out to smaller groups, to conference calls, to informal situations like one-on-one conversations (especially with more senior people) and to things like introducing oneself on a course. It can then even spill into social situations with friends and family.

How it manifests

When sufferers feel that all eyes are upon them – “the spotlight effect” – their acute self-awareness makes it very difficult to focus on what is going on around them, to remember their speech, to read from notes or follow a meeting. Their mind goes foggy or blank. Their distress is further fueled by their efforts to hide or mask their discomfort which may become apparent through blushing, sweating, shaking, twitching, or an inability to speak normally or coherently.

Some of these feelings may be present for some time before the event – weeks and even months beforehand – and may be accompanied by sleeping problems and loss of appetite. Life becomes a nightmare from the moment they know they have to speak. It can feel like a death sentence. Not only that, but the feelings may linger afterwards as the sufferer analyses and ruminates on how they did and how other people may have judged them.

Fear of public speaking is distinguished from shyness by the intense, often debilitating, fear it generates. At its worst it will end in a panic attack. So it’s way beyond shyness or butterflies. This is hardcore fear.

Who does it affect?

Most people with a fear of public speaking are normal, intelligent, happy and well-balanced. They often come across to friends and colleagues as confident and outgoing.

Many people who fear public speaking are very successful, so they have risen to a level in their career where they are more and more called upon to share their knowledge and expertise and lead projects, teams and departments. But in these situations they come across as reserved, disinterested or unenthusiastic because they have got this phobia, this thing.

So it’s very frustrating because a part of them (the rational thinking part) knows that it doesn’t make sense. They know their subject – that’s why they have been asked to talk – and they know the situation is non-threatening. But they nevertheless find that when they are asked to talk in front of a group, another part of them (the irrational unconscious part) drives out rational thought and fear floods in.

It appears to be the more imaginative, creative or artistic people who are more prone to developing phobias. This is because phobias have a lot to do with the misuse of the imagination. So it can affect absolutely anyone.

The cause

Fear of public speaking can be caused by many things. It can be an extension of childhood shyness reinforced by bad experiences of reading aloud in class or presenting work at college or university.

It can also start later in life, often at a time when background stress levels have been raised by other things like relationships or work. Then something happens that the individual can usually cope with but because of the background stress they tip into a mild panic attack. This is frightening and embarrassing. It destroys self-confidence. And it builds into a phobia as the sufferer starts to fear it happening again and begins to panic about panicking – to fear the fear.

At the start it may take some time for people to recognise that they have a phobia. They may mistakenly put it down to excessive shyness. But then the panic starts to occur more frequently and consistently and a pattern emerges. The response is reinforced each time they speak in public and panic, and each time they avoid it and feel relief.

Why does it affect so many so much?

With some phobias – like snakes, heights and sharks – there is some element of real danger. But with public speaking there is no apparent threat. There are no enemy warriors in the room, no charging rhinos.

It seems likely that the fear of public speaking – a fear of humiliation and rejection – is a hangover from our evolutionary history when being accepted by the tribe was essential to our survival. If we did not have their approval we might be cast out. Then our chances of survival by ourselves would be slim. So the thought of rejection by the group generates high anxiety. It’s a primitive survival response that got stuck to wrong kind of thing.

Safety behaviours & avoidance

Safety and avoidance strategies are used by the sufferer to reduce the danger and to control, accommodate and conceal their panic and embarrassment.

Energy and time are used in planning and avoiding the presentation, meeting, call, seminar or speech. Elaborate ways are created to reduce or hide their distress or to produce distractions from it. Sufferers may self-medicate with alcohol. Sickness may be feigned. People and situations may be manipulated. Careers may be blighted: jobs and promotions may be turned down (because they may entail more presenting) or jobs may be left because of their fears of “discovery”.

Many people accommodate their phobia like this for a long time – typically for years, even decades. It is often surprising just how far people get in life and have still managed to avoid public speaking.

But over time these “solutions” become part of the problem, using up time, energy and attention needed for other things. Eventually the avoidance and manipulation becomes too risky – threatening jobs or relationships – or a presentation or speech (usually a wedding or leaving speech) just can’t be avoided. When this happens most sufferers think “enough is enough”. And do something about it. And get help.

Getting help

Things have moved on from old style exposure therapy and there are now a number of very effective solutions available.

These include The Fast Phobia Cure – a remarkable technique from Neuro Linguistic Programming which rapidly changes the patterns that drive the fear. Another relatively new technique is the Emotional Freedom Technique which also provides rapid change. Of the more traditional treatments, Cognitive Therapy – designed to change the way you think about public speaking – is also effective although it is likely to take longer.

Richard Kaloust Tips on Overcoming By Kelly T.

When it comes to public speaking, some people are absolutely terrified at the idea of getting up in front of an audience to speak while having a bunch of people look at them. Being able to speak in front of an audience with confidence really comes down to a change in mindset. This article will give you a couple of tips you can use to help you overcome your fear of public speaking.

The first thing you will need to realize is that whenever you are scared of something, it’s because you are focusing on negative outcomes that hasn’t happened yet. That or you are recalling past experiences that didn’t turn out so well. So what you need to do is to first acknowledge the fact that being able to speak in public is something that is within your ability. Imagine if you had to give a speech to an empty room. Would you be scared? Probably not. But what if after you were done talking, you realized that the room wasn’t empty and that there were dozens of people present but you weren’t able to see them because the lights were too dim?

The point is that when you are speaking in an empty room, you aren’t focusing on what the audience might think about you. It’s only when there are people present that you start to think about stuff like that. Here is a tip to overcome this fear. Focus on something else. The reason why some people are able to walk up on stage and talk so confidently is because they aren’t focused on things that would make them fearful. If thinking about messing up and having the audience laugh at you make you feel scared, then just don’t think about that.

The best thing you can do to help get over your fear of public speaking is to just practice. The more speeches you give, the easier it will become. The reason why is because the more experience you get, the more you will know what to expect. You will soon realize that those bad outcomes that you kept running in your mind don’t happen. So focus on things that will empower you and practice a whole lot. This is the save with overcoming most other fears as well. The more you face your fears, the easier it will become. In order to take that first step, you will need to change your focus and just go for it.

Richard Kaloust Overcome a Fear By Celeste Jamils.

One of the most known phobias in the world is the fear of public speaking. There is this sharp sense of emotion that surges when going in front of an audience for a talk – sometimes people tend to be paranoid at how the people will judge them. There are several ways for you to be able to learn how to overcome a fear of public speaking. One of this is for you to immerse a generous attitude towards your viewers. Do not worry of what they think; think of sharing something more than that to your audience. Try to start thinking that the talk you will deliver is a gift from you to them.

Make sure that the knowledge you impart is of relevance to your audience. Make sure that it is something you have to offer – something they’ll learn something from and something that is interesting. Now the power will shift to you as you drown the audience with the best talk ever. Since you were able to impose credibility, you are the one in charge. By doing that, getting afraid of them would be such a sissy thing to do.

Don’t you remember those precious childhood performances? You were all thrilled and excited to be seen by your parents, friends and teachers to show what you have got. To grab the attention, getting up in front of the group is a nice idea. Well, if you had wanted it when you were a kid, there’s no point in hiding that now that you’re a professional. Shying away from the crowd won’t bring you anywhere – face them and you get their respect for the pleasant talk you will give them. Why not try to simulate it first on the mirror? Fantasize how successful your discussion will be. Feel that breeze right after a huge thunder of applause.

Think more of what you as a unique human being can offer to everyone else. Your experiences are different as theirs so nobody has the mind exactly similar to yours. Your thoughts are presents they can get nowhere else but you. Just loosen up, be open and be kind in sharing your ideas. So you do not need to get frightened, you will be able to translate this fear to an advantage now that you have learned how to overcome a fear of public speaking.

Richard Kaloust Skills You Should Know By Cheng Guan Kher.

Public speaking or giving presentation is not rocket science. It is not really that difficult to master. Find out the four golden public speaking tips, which will help you to give an impressive presentation or deliver powerful speeches.

Learn how to overcome fear of speaking in public, so you can capture the attention and captivate your audience with your spoken words, leaving them speechless.

You have heard and enthralled by impressive speakers who delivered persuasive and interesting speeches or presentations. They could hold your attention and even inspired you. Their spoken words are amazingly powerful.

The difference between you and those speakers is these four public speaking tips:

1. Well-Prepared Is Half Done.

Do you know 95% of any good speech is already done well before the day of the speech. The actual act of delivering the speech or presentation is merely 5%. The key thing is do a good research on the subject of your talk.

Collect ample materials, so you can filter it down to a few main interesting ideas for your speech. Next, draft out the outline of your speech in point form. You don’t have to write out the complete speech word for word. Just use the points as guide to prompt you as you deliver your talk.

2. Know The Audience.

You got to know your audience well enough, so you can capture their attention and satisfy their expectations. Get to know their profiles like their age group, race, education level, gender, their command of language, etc. The more you know about your audience, the better and easier for you to convince or connect with them .

3. Practice Well.

Just like any stage performance, the most important thing is rehearsal. Find time to practice your presentation as many times as possible. Rehearse it aloud in your room, just like you are actually presenting it on the day. Make sure the point are well organize. It is also a time to check the coherence of the materials and the length of your speech. Make sure it doesn’t overrun the time provided. Rehearse together with the visual aids.

4. Overcome Fear Of Speaking.

Yes, for your information, some professional speakers do have phobia of public speaking. The only difference is they have more experience speaking before an audience, compared to you. But if you are mastered all the tips as mentioned above, you can be a confidence public speaker too.

One of the crucial speaking tips, is make sure you work on the opening of your speech. The introduction of your talk is your first impression to the audience. In addition, if you start off reasonably well, it can puff up your confidence; and you forget about the fear of speaking before an audience. You may even start to enjoy it.

Call Richard Kaloust today at (813)569-7058.

Richard Kaloust on Improving Speaking Skills by Zach Keyer.

It is True… for some, it is spiders; for many, ghosts; and others would say heights, but there are those who actually admit that public speaking is their greatest fear.

It is actually commonplace. Come to think of it, there can sometimes be nothing more frightening than having to stand up and speak in front of a group of people who could very likely shout at you, laugh at you, or leave while you are in the middle of talking. Even actress Debra Messing of the hit show Will and Grace surprisingly had this fear all her life. And she is a professional actress! Imagine how much worse this could be for those who have not even had the chance to go up on a stage at all in their lives.

Thankfully, public speaking is a fear that can easily be overcome. If you are not exactly paralyzed by fear, but you think you still have room for improvement on it, then you are realizing the fundamental truth that is facing us all. You can improve your public speaking skills quite easily by following the beginning tips mentioned below.

Remember to be prepared and get your practice. The value of preparation can never be overemphasized. It adds confidence and substance to your speeches and presentations. Research the topic you will talk about and try to find the best way to present it (angle-wise). Outline your major points and use cue cards if necessary/available. Practice your speech-delivery to make sure that your talk will not exceed the time allotted for you, and so that you could also asses your delivery from your own perspective. If you are to be the lead-speaker in a very important engagement, try to practice your speech in front of someone who could properly assess how you have done… and is able to provide honest feedback to you.

Also, Know your audience… technically, this is still part of being prepared. However, it is just so important that it calls for a separate mention. Knowing your audience provides you with valuable insight on the angle and perspective of presentation that would appeal best to them. It guides whether you can be casual and funny or whether you would be better served to be serious and analytical. It also gives you great input in streamlining your speech by suggesting what you need to include and what you can do without.

Also critical is to dress the part. As much as we refuse to admit it, image can sometimes be everything. How the audience responds to you can highly depend upon how they perceptually perceive you. Generally, you would appear as a more convincing speaker if you are dressed as business casual or business formal. Also, since the audience will have to look at you anyway, you might as well make your appearance a pleasant one for them.

Keeping the KISS in mind. Keep It Short and Simple. Even geniuses have limited attention spans… no special talent for the A.D.D. afflicted needed at all. Do not bore your audience to death with a speech that is too long. The faster you can get your message across, the better. A short and simple message also appears smarter while preventing you from being perceived as someone who came unprepared and is fumbling through their presentation. It also allows your listeners to retain what you have said easily. Including the opportunity for you to perform valauble rephrasing of your concepts – for added comprehension by your audience.

In addition to these quick tips, your public speaking skills will also be improved if you practice establishing periodic or constant eye contact with your audience. Also, if the occasion and your resources will permit, you can use visual aids such as slide presentations, handouts, product samples, etc to stimulate your audiences attention. To finish off your presentation, you should plan to answer the audiences question confidently and with a caring and informative attitude.

Richard Kaloust